Unlock your full potential with the Train Hybrid Program by Emily—a 4-week plan designed to elevate both your weightlifting and running performance. With structured strength training, including targeted leg, back, chest, and arm days, plus adaptable beginner to advanced running splits, this program ensures progressive improvement for all levels.
Whether you're looking to lift heavier, run farther, or both, this plan provides the perfect balance. Get started today and receive instant access to your downloadable program—it's time to train smarter and push your limits!
$40Purchase
